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Living without Worry - Reiki Principles in Action with Debi Barr

Living without Worry - Reiki Principles in Action with Debi Barr

Last time we looked at living without anger – how have you found it? Have you managed to pause and reflect before reacting in the habitual way?

This month I want to look at the second Reiki principle “Just for today, do not worry”.

Whereas anger is an emotional response, worry is a thought process. Did you know that you have over 60,000 thoughts per day?! I’d love to know who actually got paid to count them!

To understand worry, we need to understand how we think. Thoughts help us to make sense of the world around us. The brain receives information and manipulates it into a model in the mind which we then perceive as thoughts.

These thoughts can be positive or negative in nature. Your thoughts carry energy vibrations – and before you think “Oh no here she goes again with all that mumbo-jumbo energy vibe thing”, science backs this up! Scientists can measure thoughts in the brain using specialised equipment and they have shown that thoughts do indeed have specific vibrations, and fur

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