- 9 months ago
Judith Hanson Lasater
If you are curious about Judith Hanson Lasater's new book on restorative yoga, then this video is for you.
Wed Dec 27 - Overview of 30 Day Challenge coming in January
January - 30 day challenge
On December 26, 2017 Shambhala will release Judith Hanson Lasater´s brand new restorative yoga book, Restore and Rebalance, Yoga for Deep Relaxation. This book comes 22 years after her original publication, Relax and Renew. For those yoga teachers and yogis who are wondering if this new book is simply an update of her first restorative yoga book or a rewrite then we can take a collective 3-part yogi-sigh of relief, because this is actually a new book and not just an update. YAY! The poses in Restore and Rebalance are different from Relax and Renew, but as Judith Hanson Lasater says the concepts and techniques of restorative yoga are based on the same principles.
New Book - Restore and Rebalance: Yoga for Deep Relaxation
Original Book Relax and Renew: Restful