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  • 2 years ago
Eric Helms on the science of preparing for a natural bodybuilding show

Eric Helms on the science of preparing for a natural bodybuilding show

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In this episode I interview Eric Helms, who’s one of the premier natural bodybuilding coaches in the game.

He’s a member of the 3DMJ coaching team and is himself a professional natural bodybuilder and strength athlete, as well as an author and credentialed scientist with several peer-reviewed publications under his belt.

I reference his work quite frequently in my writing, actually, so it was a real pleasure to get the chance to interview him.

And as you’ve gathered from the title, this interview is on how to prep for a natural bodybuilding show, and Eric covers everything ranging from caloric intake and macro breakdowns to weightlifting and cardio strategies, supplementation, and much more.

So if you’re getting ready to prep for a show or are considering doing one, you definitely need to listen to the interview. It can save you from all kinds of trials and tribulations.

And even if you’re like m

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