This episode we talk about the awesome girl group 8 Flavahz, and we break down a ABDC video of a comp mix to find keys to teaching our hip hop classes!
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Dance spirit article on Charlize
1- The first move is at the 55 sec mark of the video, she does hand hops scissors and dropped into a double elbow/ forearm freeze
2- at the 2:16 mark, partner move, front person does a roll into a split leg headstand, and the back person does a dive roll thru the legs!
3- at the 3:14 Mark, they did a three person trick, two holders and they grab the middle person, pull them back , Lift and flip them over!
4- At the 4:12 mark they did another great three person trick! The middle di