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  • 1 year ago
Episode #92 " 8 Moves From 8 Flavahz" Mr Chris Hip Hop Podcast Teacher Training

Episode #92 " 8 Moves From 8 Flavahz" Mr Chris Hip Hop Podcast Teacher Training

This episode we talk about the awesome girl group 8 Flavahz, and we break down a ABDC video of a comp mix to find keys to teaching our hip hop classes!

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Show Notes:

Dance spirit article on Charlize

http://www.dancespirit.com/how-charlize-glass-morphed-from-baby-to-beast-on-the-dance-floor-2517183443.html

Comp video:
https://youtu.be/vFN_IGYwFB0

1- The first move is at the 55 sec mark of the video, she does hand hops scissors and dropped into a double elbow/ forearm freeze

2- at the 2:16 mark, partner move, front person does a roll into a split leg headstand, and the back person does a dive roll thru the legs!

3- at the 3:14 Mark, they did a three person trick, two holders and they grab the middle person, pull them back , Lift and flip them over!

4- At the 4:12 mark they did another great three person trick! The middle di

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