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  • 2 years ago
Conquering Overwhelm: Strategies Dealing With Anxieties And Fears

Conquering Overwhelm: Strategies Dealing With Anxieties And Fears

It’s a tough day, it’s a tough life… no amount of money will completely eliminate stress for you, as it’s commonly known “more money more problems” so this week Grant talks about the ways to ease stress, avoiding stimulants for a while, taking more soothing supplements, eating super healthy instead of indulging in sugary treats, releasing guilt and labelling emotions, questions to ask yourself in stressful moments, laughing about yourself while remembering that the universe is infinite and smear campaigns can only last for about a year. 

Like the show? Comments or questions, email Grant

Listen to this episode to find out:

How a stressful phase got Grant inspired to make this show
The two categories of freakouts
The problem of thinking stimulants will give you more energy to deal with the situation
The importance of sleep
Some basic supplements you can take
How getting a good workout is known to have stress-reducing effects
How to release guilt and slow down instead of speeding up