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  • 1 year ago
Ep 028: Food Struggles and the Holiday Season

Ep 028: Food Struggles and the Holiday Season

This was my first episode recorded live!  So exciting! Facebook live is amazing and you must try IT!   Today I spoke about the holiday season and food struggles during this time of the year. We struggle with so much and when the holidays hit right after Halloween I feel it comes into full force where we are so concerned with what and how we are eating so we don't get to fully ENJOY the holiday and all its goodness.   Three feelings come to mind when talking food and the holidays: Shame Anxiety  Guilt Im sure one of those will resonate with you? Listen in as I give 4 Ways to Calm you the F down so you can enjoy your holiday season!   xoxo, laurenjean