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Sleeping by the Sea Guided Sleep Meditation

Sleeping by the Sea Guided Sleep Meditation

One thing I find particularly relaxing is the sound of the Ocean Surf. This podcast episode combines the sound of ocean waves with a soothing voice and gentle background music to lull you to sleep. It’s the perfect sleep meditation for people that find it hard to relax at bedtime or do shift work and … Continue reading "Sleeping by the Sea Guided Sleep Meditation"

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