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  • 4 years ago
65: 5 Simple Steps to Take Better Care of Yourself

65: 5 Simple Steps to Take Better Care of Yourself

In this Episode I’m sharing: 

my recent health wake-up call and how I’ve realized I can’t do it all
the lessons I’m learning from it, and the ones that keep getting repeated
 5 Simple Steps I’m hoping that you will join me in doing to take Better Care of Yourself

Momma Action Steps

Commit to one of the 5 steps to take better care of yourself listed at the bottom of this post
Check out The Body Love Journey with upcoming Mom at 41 Guest and Certified Life Coach, Carmen Jubinville.  http://thebodylovejourney.com/challenge/

 iTunes Review of the Week 
“WOW! Dr. Karen this podcast is amazing! 
Thank you so much in sharing your motherhood and adoptive journey. I so resonate with your story! My husband and I applied to become adoptive parents as I couldn’t have any more children after having our first son and getting stage 1 melanoma cancer during my first pregnancy. Always wanted to be a stay at home mom with 3 children. Unfortunately after 1 year (back then) of intense HOME STUDY, asse

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