Is Mindfulness and Meditation important for kids, and how does that even work with active kids? How does it help with what Heather calls 'The Monkey Mind'?
In this Episode Heather and I discuss:
the moment when her son was born that she thought "I need to show up"
how Mindful Meditation for Children helped her son with anxiety and what teaching Meditation to kids looks like
why our emotional stuff as parents is reflected back in our kids
why it's so important to let go of the guilt and shame as a Mom
and why self-care is VITAL for Moms and how to Create a Kick Ass Life
Heather's Favourite Quote
[Tweet "You're imperfect, you're wired for struggle, but you are worthy of love and belonging.-Brene Brown"]
Top Core Values for Heather
Seek, grow and evolve.
Get outside of your comfort zone and learn something new from different people.
[Tweet ""All behavior is a language."-Heather Chauvin on #Parenting on the #Momat41 Podcast. "]