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  • 3 years ago
105: Creating Your Own Definition of Having it All With Yogipreneuer Racheal Cook

105: Creating Your Own Definition of Having it All With Yogipreneuer Racheal Cook

What if you could really have it all?  What if you could design the life you want to live, with meaningful work, a wonderful marriage, and have kids, too?
In this Episode Racheal and I discuss: 

the debilitaing anxiety she has as a consultant that led to adrenal fatigue and panic attacks
how yoga, mindfulness and personal development helped her find a new path
how she learned how to make her business work for the life you want to have, and started teaching this to other mommy entrepreneurs
that the greatest gift you can give others in your life is to be responsible for your own Happiness
how having clearly defined boundaries is necessary in her life
the importance of giving up things that don’t matter for the things that do, and that learning how to say ‘No’ is a muscle

Resources
What if you could really have it all? (blog post by Rachael)
Racheal’s Website
The Fired Up and Focused Challenge (Racheal’s FREE Challenge!)
Related Mom at 41 Episodes
Episode 93: The Honest Struggle of Ki

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