Keep up to date with every new upload!

Join free & follow Mom at 41 with Dr. Karen Osbur
  • 3 years ago
102: 10 Easy Ways to Use Essential Oils

102: 10 Easy Ways to Use Essential Oils

Are you wondering exactly HOW to use Essential Oils?  Are you crunched for time and feel that using Essential Oils is just another thing to add to your growing your to-do list?
In this Episode I'm sharing: 

10 Easy Ways to use some of the most commonly used Essential Oils
that starting with ONE Essential Oils is the best way to begin your Essential Oils journey
that you will find that once you get the hang of using your Oils, it will be as routine as brushing your teeth! 

10 Easy Ways to Use doTERRA Essential Oils 
*Note: links to all Oils listed below*

Add 1-2 drops of Lemon in water first thing in the morning to cleanse and detoxify (make sure to ALWAYS use a glass one, and not plastic).
Put 1-2 drops of Lavender on your pillow at night before bed to promote a restful sleep.
Diffuse Lavender at night to help calm and relax and have a more restful sleep (can also rub a few drops onto feet).
Rub 1-2 drops of Peppermint onto your feet upon waking to start the day with Energ