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  • 2 years ago
MCS 85: Navy SEAL Survival Fitness

MCS 85: Navy SEAL Survival Fitness

Not to sound too cruel, but in the words of the cult classic movie, Zombieland - when it comes to post-apocalypse survival, the #1 Rule is...
... CARDIO!
Why? Because in their own words, "the 'fatties' will die first!".
There's a lot of truth to that (even without the threat of the face-munching undead), which is why the military forces all soldiers to stick to standard physical training requirements.
Same goes for other "in-the-sh*t" warriors like police, firefighters, etc..
So in this week's broadcast, I hooked up with my friend and former Navy SEAL, Stew Smith, to grill him on his best tips, tricks, and tactics for getting in amazing shape fast... and live another day!

Here's what you'll find in this week's episode...

The no B.S. truth about what it takes to survive in any crisis, threat or attack... and the #1 way to prepare your body for the obstacles you may face!

How to build your "upper body" for fast, coordinated recovery when you find yourself flat on your face!

Why you

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