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600: The Benefits of Unilateral Training

600: The Benefits of Unilateral Training

In this episode, Sal, Adam & Justin discuss unilateral training and how to use it to become stronger in your more traditional bi-lateral lifts. Included as a bonus with this episode is a FREE Unilateral Training Workout Mod. You can get it at Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at Have Sal, Adam & Justin personally train you v