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  • 1 year ago
466: Burn More Fat & Build More Muscle by Undulating Your Calories & Macros

466: Burn More Fat & Build More Muscle by Undulating Your Calories & Macros

Your body is an adaptation machine and one way to encourage it to adapt is by undulating your calories and macros. In this episode Sal, Adam & Justin discuss the benefits to be derived from changing up your eating.

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