Keep up to date with every new upload!

Join free & follow Mind Pump: Raw Fitness Truth
Share
  • 1 year ago
422: Importance of Negative Reps, Mike Mentzer's Heavy Duty, Women's Response to Frequecy of Trainin

422: Importance of Negative Reps, Mike Mentzer's Heavy Duty, Women's Response to Frequecy of Trainin

Kimera-Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about Mike Mentzer's Heavy Duty training system, why women are said to respond better to frequency than men, how to improve fitness education and the importance of the negative on a Romanian Deadlift.

Get MAPS Prime, the last pre-workout you'll ever need, at www.mindpumpmedia.com. Pay once, benefits for life.

Have Sal, Adam & Justin personally train you with a new video every day on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday o

Comments