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362: Staying Lean Year Round, Electro Stim Training, Benefits of Saunas & Steam Rooms & MORE

362: Staying Lean Year Round, Electro Stim Training, Benefits of Saunas & Steam Rooms & MORE

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about using electro-stim training as a replacement for regular training, the benefits of saunas & steam rooms for health, recovery & performance, the best way to stay lean year round and how Mind Pump balances out giving free content with making a living and paying the bills.

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