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  • 2 years ago
359: What Training Program is Best for Me?

359: What Training Program is Best for Me?

After hundreds of assessments poured into Mind Pump headquarters, Sal, Adam & Justin started to notice a trend. People were looking for the best way to train for their goals. In this episode, they break down the best training protocols to achieve the look or function you are looking for.

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Hi - I've been looking at all your programs on your website, and listened to this episode - but I don't think you mentioned the Prime program. I'm unclear as to the difference between Prime and Prime Pro. I am a 55 year old female in good health, but have found it difficult to stick to any program that I have tried throughout my life. I like the idea of having a program mapped out for me. I think I want the Anabolic and the Prime or Prime Pro but would like more clarification. You come highly recommended by my daughter who purchased the Super bundle.