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319: Training For CrossFit, Losing 50 Pounds, Dealing With Anxiety & MORE

319: Training For CrossFit, Losing 50 Pounds, Dealing With Anxiety & MORE

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Sal, Adam & Justin answer Pump Head questions (@mindpumpradio on Instagram) about training clients with chronic disease and musculoskeletal issues, dietary and cardio recommendations to lose 50 pounds, how to deal with anxiety, the kind of boundaries they set with clients and clients who share too much and how to train for CrossFit using proper programming.

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