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  • 2 years ago
285: Calculating Macros & Calories, One Rep Max, Ethnic & Genetic Differences & MORE

285: Calculating Macros & Calories, One Rep Max, Ethnic & Genetic Differences & MORE

The number of Quah questions coming in are increasing week by week so in order to answer as many questions as possible Sal, Adam and Justin recorded another episode on Friday.

In this Quah, Sal, Adam & Justin answer your questions about how to figure macros/calories for someone just starting out, does ethnicity/genetics/heritage play a role in how you respond to food, books that changed their life as well as coaches they admire and coaches to avoid and their one rep max on the four big lifts.

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