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  • 2 years ago
261: Glycemic Index, Mid-Season Training, Daily vs. Weekly Caloric Intake & MORE

261: Glycemic Index, Mid-Season Training, Daily vs. Weekly Caloric Intake & MORE

Quah, Quah, Quaaaaaaah! Sal, Adam & Justin answer Pump Head questions about the Glycemic Index/Load, training for athletes mid-season, ideal rotation to change up foods to maintain a healthy gut, importance of daily vs. weekly caloric intake and getting started as a personal trainer.

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