You're in the supermaket and of course you picked the slowest queue. The person in front of you can't remember their PIN, and the person coming to help the newly trained server must be coming from across the Atlantic.
What will you do? Spend ten minutes in frustration, anxiety and useless anger? Or spend ten minutes in heaven, with no-one to bother you, nothing to do, ten minutes of pure being.
After today's class, you can make a choice. Will you spend your life waiting to get somewhere else? Or will you sink deep into the wonders of this moment.