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  • 2 years ago
Mindfully Breathing Your Way to Peace

Mindfully Breathing Your Way to Peace

Perhaps the most powerful and simple tool in mindfulness practice is breath awareness. It's always with you and it can take you instantly out of thinking and into your direct experience.
In this 13 minute class I will show you how to use the simplest possible breath awareness practice to transform your experience right now. 
For more free mindfulness classes, head to www.olidoyle.com
Thanks for listening,
Oli

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