What is always is exactly as it is.
That is an obvious statement. Yet my mind complains, judges, plans alternative realities and generally tries to bully the present moment. This never works for me. It leads to frustration, distraction and general ineffectiveness. It's a massive waste of time, energy and happiness.
They say that what you resist persists, but what if you're resisting resistance? What if you're trying to be accepting, struggling to allow what is, to be the good mindfulness student.
Today's class is a simple recipe for dealing with that exact situation, and it's so simple and powerful that you will be absolutely delighted.
Thanks my friends, I hope you enjoy this instant,