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  • 2 years ago
Libby Crow: Why Emotional Eating isn’t Bad, Working Out Without Sweating and Getting Naked

Libby Crow: Why Emotional Eating isn’t Bad, Working Out Without Sweating and Getting Naked

Episode 92: Libby Crow escaped after being trapped inside The Food and Fitness Frenzy Cycle [that's what Libby calls the cycle of dieting and exercising to lose or maintain weight to finally feel good about your body]. Now she creates programs and workshops to help women relax around food and love their bodies in the field of Eating Psychology. Libby believes in the marrying of physical, emotional, cerebral, and spiritual approaches to body love. She’s a scale smasher, a carrot cake connoisseur, and a dog mom living in sunny Santa Monica, California.
Show notes:
How her father's passing brought about feelings of fear and the need to control
Her shower epiphany about her body shame (and also liberation)
How she copes with stress today (and yes, sometimes that includes food!)
Mindful Eating
Emotional eating is not bad. In fact, we are always emotionally eating!
How to escape the Food and Fitness Frenzy Cycle
Taking responsibility for how you see your body instead of just blaming t

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