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  • 2 years ago
E051 Becoming a stronger runner

E051 Becoming a stronger runner

Episode #51: Becoming a stronger runner The Michigan Runner Girl show takes to the road for this episode about incorporating strength training into your exercise routine. Heather is joined by Coaches Lisa Taylor, a frequent contributor to the podcast, and Doug Gle, a leader in the field of exercise science, on location at Central High School in Traverse City, Mich. Coach Lisa, who oversees the high school girls' cross country and track programs, encourages her team to strength train all year round. In the summertime, this means getting into the state-of-the-art weights and conditioning gym at the high school a couple of times a week. Heather talks with Lisa and Doug as student athletes are working out, and Lisa shares how the workouts she completes alongside her athletes helps her with her own running. A couple of young runners also come on the show to talk about how their running has changed since they started working out in the gym. Doug, a certified strength coach who has worked wit

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