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  • 3 years ago
E024 How to Run on Snowshoes + the Bigfoot Snowshoe 5K & 10K Race in Traverse City

E024 How to Run on Snowshoes + the Bigfoot Snowshoe 5K & 10K Race in Traverse City

Another way to embrace the outdoors this winter: snowshoe running. Join Heather and co-host Cassy Stone as they talk about their love of running in the snow -- on snowshoes. They welcome guests Jeff Gaft, race director of the Bigfoot Snowshoe 10K & 5K race held later this month on the east side of Traverse City, and Jeb Stone, a northern Michigan runner who who is a 3-time winner of the Bigfoot race (and has the Sasquatch statues that are race prizes to prove it). These four runners (Jeb is Cassy's "better half," as he jokes on the show) talk about why they enjoy running on snowshoes, tips for getting started and finding the right pair of snowshoes. Jeb also shares a few racing tips for anyone looking to get out there and challenge themselves in a snowshoe race. Jeff, who is a manager at Running Fit in Traverse City,  gives inside information about this year's event -- the Bigfoot takes place Saturday, Jan. 23 at Timber Ridge Resort -- as well as interesting details about how this ra

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