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Healing Through Trauma

Healing Through Trauma

Playing tracks by

Imogen Heap, Emmy Rossum, The Human Experience featuring Lila Rose, The Polish Ambassador, Ayla Nereo, Parov Stelar and more.

"The difference between pain that is growth and pain that is suffering is consciousness."

Pain is the great teacher. Rather than shutting out or shutting down, work with the shadow. Take the opportunity to tune in with yourself and notice where you have pushed pain aside, rather than holding, exploring and growing with it. Sometimes we hold trauma within our bodies. Enjoy the safe space that Dance provides to move with your trauma and transmute it into balance.

Comments

Kevin Lierman

Nice choice of songs. :)

Francesca Magdalena Gauri

Gorgeous. Shine On.

Madeline Adams

Just beautiful.