Addiction is a complex problem that affects body, mind and soul.
Yoga is a way of life that can balance and restore body, mind and soul.
Where addiction creates fear and shame, Yoga can give inner peace and self-esteem
Where addiction causes negative thoughts and resentment, Yoga can bring positivity and acceptance
Where addiction leaves us wanting more, Yoga brings contentment and gratitude
Where addiction makes us tense and anxious, Yoga gives us calm and relaxation
Where addiction keeps us small and locked away in a cage, Yoga sets us free and allows us to expand to our highest potential
Where addiction keeps us tied to painful memories and craving, Yoga teaches us to let go of all that no longer serves us
Yoga is not an exercise class, not a meditation class. It is not about religion, but it is very much about spirituality.
Esther Nagle - http://balanceandbreathe.co.uk/ pop's into Radio Cardiff to talk all things Yoga, down dog and sobriety.