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  • 2 years ago
Attuning to Ourselves & Others (Diamond Sutra 3 of 6)

Attuning to Ourselves & Others (Diamond Sutra 3 of 6)

The benefit of our practice must be wider than the benefit to our body. How wide do you draw the circle of self? Self-soothing. Michael talks about “a secure base” and how to manage reactivity that’s both inside and outside. Spirit Loft, Toronto, 30 min.

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