Well come to this dance! I am glad you found this mix! The livestream for this mix is on Sunday mornings from 10-11am est.
All you need is your body and your willingness to follow its desire to move!
Set your intention. Breathe. Feel. And when the moment feels right, dance! Make this a part of your morning workout or movement practice. Dance by yourself or with others. Inside or outside. The choice is yours.