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  • 7 months ago
160: why do we overeat?

160: why do we overeat?

This Get Merry podcast episode is brought to you by Vitamix (www.vitamix.com) You have got to check out our brand new Pizza Blender Recipe! It's next level delicious.

If you find yourself overeating on a regular basis tune into this episode! You'll be motivated to think more about your intention behind your eating habits.

Stuff we talked about...
• our history of overeating.
• some of the reasons why we personally and why others may overeat.
• how we live in a world of excess.
• reasons why you don't want to overeat.
• how we pick up eating habits from our childhood. So when your Dad says "finish what's on your plate" you probably get into the habit of always finishing what's on your plate.

It's quite a hilarious episode and we also mention our FREE Masterclass and you are invited. If you're keen to join sign up over at themerrymakersisters.com/mistakes

We will take you through the 5 mistakes we've made when it comes to living a healthy lifestyle. Oh it's going to be so much f

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