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  • 3 years ago
Mind Fitness: Equipping Ourselves for the Battles of Modern Life, with Liz Stanley

Mind Fitness: Equipping Ourselves for the Battles of Modern Life, with Liz Stanley

Former US Army Captain and founder of Mind Fitness Training Institute, Dr. Stanley shares how to train for greater mindfulness. Highlights:

How mental toughness also means being agile and flexible
The incredible results a group of Marines experienced from mindfulness practice before deployment to Iraq
Why mindfulness helps increase working memory and regulate emotions

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