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  • 2 years ago
Control Your Focus: The Key to Enhanced Performance and Relentless Progress, with Jason Selk

Control Your Focus: The Key to Enhanced Performance and Relentless Progress, with Jason Selk

Jason Selk, performance coach and mental training director for the St. Louis Cardinals, breaks down his 10-minute training plan for mental toughness. Highlights:

Use a performance statement to stay focused and build confidence
What is channel capacity and why three is the magic number for focus
Why you need both process and product goals
The importance of self-assessment and why you’re not doing it

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