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  • 3 years ago
Bulletproof Under Pressure: How To Be Confident and Poised When It Matters Most, with Noa Kageyama,

Bulletproof Under Pressure: How To Be Confident and Poised When It Matters Most, with Noa Kageyama,

Performance psychologist and Juilliard-trained violinist, Dr. Kageyama  talks about how to deal with nerves and perform at your best when the stakes are high. Highlights:

How mental toughness is like pizza
How to move from an outcome focus and assume success
The tiny shift you can make when you feel like giving up
How to prepare for a performance and what to do when you trip up

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