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  • 3 years ago
26 Increasing Happiness And Joy

26 Increasing Happiness And Joy

This week's meditation will help you practice your ability to get in touch with, and increase, your capacity for feeling happiness, playfulness, and gratitude... which all increase our enjoyment of life! Thank you to everyone who's shared the Meditation Mini Podcast with their friends, family, and on social media. Every time you share you are helping new people find this free resource, so thank you again for that! You can find me on Facebook at And for those who want to listen to the other 3 parts of the 4 part series on The Four Agreements you can find them at  Enjoy, and have a great week! XOXQ - Chel