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  • 3 years ago
24 Releasing Anger and Irritation

24 Releasing Anger and Irritation

This week's meditation is useful for learning how you can quickly shift from feelings of anger, irritation, upset and resentment into a place of calmer detachment. If you have issues with people at work or home who upset you, or experience things like road rage, then this would be a great meditation mindshifting episode for you. For more information and download your copy of my little "ReWire It!" ebook visit ChelHamilton.com  Enjoy! XOXQ! - Chel

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