Keep up to date with every new upload!

Join free & follow Meditation Minis Podcast
  • 4 years ago
07 Hammock Of Relaxation Meditation

07 Hammock Of Relaxation Meditation

This week's meditation is a combination of pure unadulterated relaxation mixed with some self exploration to help you discover a bit more about whether you are a visual, sensory, or auditory style person. The exploration is the focus of the first half of this guided meditation...along with letting go of stress, anxiety, and worries...with the second half of this week's meditation 100% focused on total relaxation.  Enjoy!