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Episode 2: How Long Should I Be Meditating?

Episode 2: How Long Should I Be Meditating?

This podcast answers one of the most common questions about meditation: how long should I be meditating each day? Learn about 5 different common goals for meditation, and how this translates into a daily practice. You'll also get a look into the history of meditation and the story of the Buddha. Learn meditation at www.meditation2point0.com/courses

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