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  • 2 years ago
S02 Episode 7 - Sarah shares how she overcame early menopause symptoms with a plant-based diet

S02 Episode 7 - Sarah shares how she overcame early menopause symptoms with a plant-based diet

On this episode of the Meal Mentor Podcast, Lindsay is joined by Sarah, who was brought to a plant-based diet because of a health crisis. Sarah explains how she is overcoming the symptoms of her early menopause, as well as joint and nerve pain with the help of a plant-based diet. Lindsay and Sarah also discuss sustainable weight loss, the healthcare system, getting kids to eat fruit and vegetables, and the benefits of yoga.

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