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  • 3 years ago
S02 Episode 4 - Rachel explains controlling her type 1 diabetes and losing 20 pounds

S02 Episode 4 - Rachel explains controlling her type 1 diabetes and losing 20 pounds

On this episode of the Meal Mentor Podcast, member Rachel explains how a plant-based diet has helped her lose 20 pounds, eliminate migraines, and control her type 1 diabetes! Join Lindsay and Rachel to hear why low carb plant-based programs aren't effective, how a few small changes can make a big difference, and why the meal plans are key for keeping up with a busy lifestyle!

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