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  • 2 years ago
S02 Episode 15 - Lifelong runner Amy shares her 11 year journey to a plant-based diet

S02 Episode 15 - Lifelong runner Amy shares her 11 year journey to a plant-based diet

On this episode of the Meal Mentor Co-Pilot Podcast, Amy details her 11 year journey to a plant-based diet, including learning a new way to cook, and how she learned to live without dairy. Amy also sheds light on her experience as a lifelong runner, the most effective way to set health-oriented goals, and why it's so important to be an advocate for your own health!

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