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  • 2 years ago
S02 Episode 12 - Shortcut to Slim Podcast - How the Plant-Based Diet Made Me an Overeater

S02 Episode 12 - Shortcut to Slim Podcast - How the Plant-Based Diet Made Me an Overeater

Welcome to the Shortcut to Slim Podcast by Meal Mentor, our new research-based show! Here’s the premise: Lindsay reviews the latest studies in nutrition research, and brings you the information in digestible, easy-to-understand tidbits. We're doing all the homework necessary in order to help you reach your weight loss goals! On this episode, Lindsay elaborates on her blog post, “How the Plant-Based Diet Made Me an Overeater.” She explains the scientific data behind overeating and satiation, the significance of calorie deficits, what has changed since the original publication, and much more!

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