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  • 3 years ago
S01 Episode 41 - Learn to meditate with Jocelyn

S01 Episode 41 - Learn to meditate with Jocelyn

On this episode of the Meal Mentor Podcast, Lindsay is joined by Jocelyn, founder of 10-Day Meditation to talk meditation techniques and benefits. Tune in to hear more about misconceptions surrounding meditation, the importance of positive affirmations, and Jocelyn's simple guided meditation for beginners!

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