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  • 3 years ago
S01 Episode 30 - Matt shares how a plant-based diet and yoga improved his life

S01 Episode 30 - Matt shares how a plant-based diet and yoga improved his life

On this episode of the Meal Mentor podcast, Lindsay sits down with Matt to discuss his unique journey to a plant-based diet! Lindsay and Matt discuss how the combination of a plant-based diet, yoga, and meditation can drastically improve your quality of life. Tune in for two different approaches to get started with a daily meditation practice! Matt also shares his tips on sprouting, food as medicine, and changing misconceptions about the word “vegan.” Don't miss this one, it's sure to inspire!

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