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  • 3 years ago
S01 Episode 25 - Beth is back with an update on how she pushed through her plateau!

S01 Episode 25 - Beth is back with an update on how she pushed through her plateau!

Beth Ashley returns to the Meal Mentor Podcast with an update on how she pushed through her plateau by identifying her "true hunger" and lost an additional 20 pounds! Beth shares how a few tiny tweaks made all the difference, her experience using MyFitnessPal, how she overcame feeling "hangry," plus more weight loss strategies on this episode of the Meal Mentor Podcast!

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