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  • 3 years ago
S01 Episode 15 - Laura reached her ideal weight with the meal plans and shares her spot-on advice

S01 Episode 15 - Laura reached her ideal weight with the meal plans and shares her spot-on advice

On this episode of the Meal Mentor Podcast, member Laura shares how the meal plans helped her surpass her weight loss goals! Laura shares how she went from eating tv dinners to healthy, vibrant plant-based food. Lindsay and Laura discuss ideal healthy weight loss, advice for pushing through plateaus, the best way to measure progress, and how massage therapy can be beneficial!

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