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  • 2 years ago
MMN 043:  Why Worry? Generalized Anxiety Disorder - with Dave Carbonell

MMN 043: Why Worry? Generalized Anxiety Disorder - with Dave Carbonell

On this episode of the Make a Mental Note podcast, Dave Carbonell, a licensed psychologist, discusses the nature of worry and how people can cope more effectively with this form of anxiety. Give it a listen and find out why this episode is worthy of a mental note!  Get the show notes on the "Make a Mental Note" page at http://www.chrisquarto.com/ Click here to subscribe to the Make a Mental Note podcast: https://itunes.apple.com/us/podcast/make-a-mental-note/id1035476864?mt=2 Mental Notes: * Generalized Anxiety Disorder (GAD) – people who have a lot of trouble with worry. * Worry stems from irrational thoughts. * People with GAD spend a lot of time trying to get their irrational thoughts to “behave”/to not be so bothersome, which leads to them withdrawing into their own minds and away from activities and people that are around them. * They exert a lot of energy thinking about and trying to get rid of irrational thoughts. * People with GAD do a lot of “what if” thinking and try to argu

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