About the show
Playing tracks by
New Young Pony Club, Devo, Roxy Music, Phoenix, Erasure and more.
This mix is designed to be the perfect upbeat driving accompaniment to any type of workout; whether it's an exercise kind of workout, or a workout on your dancing shoes. I'd say it's particularly good for spinning as the speeds change from double time to halftime, but my plan is to use it while running, or even to time myself in the gym. It's exactly an hour, with a five minute cool down & stretch at the end. Oooh wee!