Keep up to date with every new upload!

Join free & follow Loulabel Atkinson
Share
Cycling in the church, Basel 6th April 2013 - Hill

Cycling in the church, Basel 6th April 2013 - Hill

Playing tracks by

Underworld (ft Dame Evelyn Glennie), U2, Cahill & Kimberley Locke, Sander Van Doorn, Calvin Harris and more.

This is the Hill class I delivered at the fabulous Cycling in the Church event in Basel, Switzerland. It is very simple, 10 minutes seated flat warm up, then climbing all the way until the end of track nine. Tracks 2-4 build up to a HR peak of 85%, tracks 5 & 6 can be used to bring the HR down towards 75%, then it builds again to 85% by the end. Personally I used Combo Hill in tracks 4 & 8, and the rest was all Seated and Standing Climb. I hope you enjoy :o)

Comments