Keep up to date with every new upload!

Join free & follow Losing Weight to Gain Control
  • 2 years ago
36 Quick Cardio Tips

36 Quick Cardio Tips

Coach Gwen gives you some quick cardio exercises you could do
anywhere. You don't always have to have exercise equipment to get
your heart rate up!

Disclaimer: The host of this podcast is not a medical doctor, nurse or
health professional. You should talk to your doctor, nurse or health
professional before you begin any weight loss/maintenance or exercise
program. The information provided in this podcast is for informational
purposes only.